Hey there, it’s great to see you again! At Fate Skincare, we’re all about promoting healthy skin, and one of the most exciting areas of research we’re exploring is the connection between gut health and skin health.
Did you know that the bacteria in your gut can actually impact the appearance and health of your skin? It’s true! By promoting a healthy gut microbiome, you can improve your skin from the inside out.
Now, I know this might sound a little confusing, so let me break it down for you. Your gut is full of millions of bacteria, some of which are good and some of which are bad. When the bad bacteria outnumber the good, it can cause all sorts of health problems, including skin issues like acne, eczema, and rosacea.
But when you promote a healthy balance of bacteria in your gut through diet and supplements, you can help keep your skin looking and feeling great. That’s why we always recommend eating a balanced diet that includes plenty of fiber and probiotics, as well as taking a high-quality probiotic supplement.
To help you understand the connection between gut health and skin health, check out this handy table we put together:
Common gut issues | Associated skin issues |
---|---|
Imbalance of bad bacteria | Acne, rosacea |
Leaky gut syndrome | Eczema, psoriasis |
Inflammation | Premature aging |
As you can see, there’s a clear connection between the health of your gut and the appearance of your skin. While there is still much to be learned about this emerging area of research, we believe that promoting a healthy gut microbiome is a key component of achieving healthy, glowing skin.
References: To ensure that we’re providing accurate information, we rely on scientific studies published in reputable journals such as the Journal of Dermatological Science and the International Journal of Dermatology. Additionally, our team of experienced natural medicine doctors and skincare professionals are always staying up-to-date on the latest research in this field
Reference:
- Belkaid, Yasmine, and Timothy W. Hand. “Role of the microbiota in immunity and inflammation.” Cell 157.1 (2014): 121-141.
- Bouilly-Gauthier, Delphine, and Brigitte Lavoie. “Bacterial Skin Microbiome and Inflammatory Skin Diseases: A Comprehensive Review.” Clinical microbiology reviews 31.4 (2018): e00042-18.
- Bowe, Whitney P., and Alan C. Logan. “Acne vulgaris, probiotics and the gut-brain-skin axis: from anecdote to translational medicine.” Beneficial microbes 5.2 (2014): 185-199.
- Lee, Hae-Jin, et al. “Gut microbiota and its implications for obesity and atherosclerosis.” Archives of pharmacal research 38.11 (2015): 1709-1721.